After so many complaints about my running progress yesterday, I do have something positive to talk about today. I can eat greek yogurt again!!!!!!!!!!!!
For those of you that are new to my blog, I got really sick from my stomach at the beginning of this year. I got diagnosed with GERD and then yogurt and dairy in general was one of those trigger foods that I had to stop eating.
Greek Yogurt in particular was really hard for me. I grew up eating so much of it that I was really missing it after a few months.
It’s been a while since the last time I struggled with GERD symptoms (You can read my healing journey here). Therefore, a week ago I decided to try greek yogurt again. I went for the Siggi’s brand because it’s organic and low in sugar, and it worked completely fine for me.
So now I’m very much into including yogurt in my breakfasts. Even if it’s the most random thing like this one with coffee, and a PB toast.
But my all time favorite breakfast is yogurt and cereal (I like that one even more than cereal and milk). So the other day I decided to recreate it in the most nutritious way. These are the ingredients I came out with:
– One small container of Siggis Yogurt.
– One teaspoon of peanut butter.
– 1/4 cup of oats.
– 1/4 cup of Cheerios.
– A handful of frozen berries. You can also do fresh fruit, I just didn’t have any on hand.
It looks something like this.
Not only tasted amazing but it also was extremely nutritious. The proteins, healthy fats, and complex carbs made me feel really satisfied for longer. Also, this is the perfect breakfast for me to curve sweet cravings in the afternoon.
What is you all time favorite breakfast?
Is there any food that you love but you can’t eat?